'COUCH TO 5K | Week 1 All Workouts | Treadmill Follow Along with Music!'

30:48 Apr 29, 2021 4 6

'Couch to 5k - Week 1 All Workouts - Treadmill Follow Along! 30 minutes of switching between a walk and a run  Max MPH: 6 mph Max Incline: 0.5% Distance: 2.1 miles  All speeds and inclines are suggestions. Please stay safe and within your comfort zone!  Website: http://ibexrunning.com  Songs Used: 1. Better Came Along - Siine 2. Blanket - Siine 3. Bombastic Elastic - Marc Torch 4. City Boy - Caro Be & Leviate 5. Dance Like Nobody\'s Watching - Chris Coral 6. No Games - Swif7 7. Not Gonna Defend My Beating Heart - Velee 8. Pretty Awkward - BLAEKER 9. Say We\'re Sorry (Hallman Remix) - Loving Caliber 10. Seven You - Vacancy  Note: All information provided by Ibex Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Ibex Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.  #C25K #TreadmillWorkout #FreeWorkout #cardioWorkout' 

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